Melissa

Fitness Professional

When it comes to health, fitness and sports performance I believe in lifestyle and consistency above all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, can you maintain those results? What's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

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